Purpose of training should be enhancement of mental and physical betterment. Serious approach All out effort Maintain regular and constant practice. Practice basic techniques all the time. Regularly spaced practice sessions Always listen to and follow the direction of instructors or seniors. Do not be overly ambitious. Frequently inspect your own achievements. Always follow a routine training schedule. Repeatedly practice all techniques already learned. When learning new techniques, learn thoroughly the theory and philosophy as well. When you begin to feel idle, try to overcome this. Cleanliness is required after training. Keep yourself and your surroundings clean.